This week is mental health awareness
week - and, with an almost ironic timing,
I seem to have chosen now to go through a depression relapse. On the one hand,
I now have an appropriate topic to write about. On the other hand, everything
else.
Imagine for a moment that you are about 5,
and at the seaside. You’ve just finished building what is, from your
perspective, an enormous, indestructible sandcastle. You remember that the sea
came in and swept away the last one you made, but you’re sure this time will be
different. You’ve built bigger turrets, with shells on them, and a moat. You
dig yourself into it, and watch the tide’s relentless, blind ascent up the
beach, each wave threatening your vain attempt at safety and stability. And
then, finally, the first specks of foam brush against the walls. There is no
sudden tsunami this time, but instead the slow washing away of foundations,
until you sit, pathetic and increasingly damp, in a little circle of crumbled
sand.
That’s what relapsing is like. It is the
destruction of a false illusion of strength. Suddenly, the resolute, spiteful
voice in your head that tells you are crazy and irreversibly damaged is
correct. More pills, more smiles. A kind of emotional lockdown takes place.
Friends are confused – you were fine, and now you’re not. This is not how they
know you. This is not who you want to be.
Thankfully, it is not who you are. I can’t
feel this at the moment – I can’t understand it – but I know that this is not what I was made to be, even if it is too painful to pray. I cannot fix myself, but
underneath my sandcastle is a rock on which I stand. All other ground is
sinking sand.
"For I am convinced that neither death, nor life, nor angels, nor rulers, nor things present, nor things to come, nor powers, nor height, nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord" Romans 8:37-39